What Is Love Anyway?
Imagine what it would be like to feel love and loved all the time?
Can you recall what it felt like the last time you knew 100% with every cell of your being that you were loved? I hope so, and I hope it was recent, and that it happens again soon, if not right now. Sadly for too many people they don’t really feel love or loved. They feel alone, sad or hurt by past experiences. And at Valentine’s Day when we are bombarded with the suggestion that we should be in a “happy couple” and that there’s something wrong if you’re not it’s especially challenging. Well in this article I’d like to share with you ways that you can create more love, the purest, most blissful source of love. And you’ll discover why love hurts and how to stop it hurting. Let’s start by explaining what love is Some people try to define it by how it feels, others by the kinds of relationships that we can feel love in. For example romantic love, platonic, parental love, the love we feel for our children. And they define each type of relationship as having different kinds of love. But what if the relationship had nothing to do with what love really is? Wouldn’t it be amazing if the love you feel is completely separate from anything going on outside of you, who you were with, or what you were doing? In a moment I’m going to show you how this could be. So let’s imagine that love is nothing more than a form of energy. Like electricity And just as electricity flows through wires and cables, love travels through channels in your body. I’m going to call these channels your neurology. What’s your neurology? It’s basically your nervous system that carries information around your entire body. It goes way beyond the brain too by the way. So love is a kind of energy. What kind of energy? I’m going to go out on a limb here and suggest that it’s as close to pure source energy as you can get in the body. So when you feel love, what you are feeling is the unfettered rush and flow of pure source energy within your body. And it feels GREAT! Indeed this might be the reason we have bodies – so we can feel love flowing through them. Romantic love – would simply be the experience of source energy moving in the body as triggered by the connection to another person, who also has source energy in their body. Platonic love – would be the feeling of source energy moving triggered by a friend. So why does love hurt? Well the hurt you feel is actually the resistance to love. Just like an electrical circuit, components in the circuit can have a purpose. It makes a light bulb glow, or a motor run. This is how love motivates us to make changes in our lives and the world. And it is the single most powerful motivating force in the universe. However when something is introduced to the circuit that resists the flow of love and creates no useful purpose we feel that as emotional pain. Just as certain elements in an electrical circuit can block the flow of electricity in such a way that it simply heats up, catches fire or blows a fuse. When love is blocked, this is what happens in our bodies, and we feel it as emotional pain. What blocks the flow is tension in the body. This tension is caused by the difference between what we want (inside of ourselves, and what we experience in the physical reality. I’ll cover that in more detail in our next issue so make sure you look out for that. For now – to increase love remember that regardless of what is happening outside of you in terms of your relationships, those circumstances don’t need to affect how much love flows within you. And remember that all pain is simply the resistance to love. Resist less, love more. I love you Lisa |
The Lion, The Wizard and The Goody Two Shoes

When you were a child did you have a favourite movie? One that would transport you to another world where you could become completely lost and absorbed into the sounds, colours and emotions of the characters.
One of my favourites was The Wizard of Oz, and my favourite character was the Lion. Dorothy was always too much of a “goody two shoes” for my liking. With her clothes all clean and neat and always doing the “right thing” and then there’s that too-cute dog… But that’s another story.
The reason I liked the Lion so much was because although he claimed to have no courage, he did the bravest things. Imagine setting off on a journey with a bunch of strangers you’ve only just met, one of them a self confessed psychopath (the Tin man with no heart) to go to a place you’re not sure even exists, let alone how to get there! That’s a pretty brave thing in my book.
I also loved what a dreamer he was. Do you remember when you were a child having amazing fantasies. How real they seemed. But like most people I’m sure you found “reality” creeping in to chip away at them bit by bit.
The bravest thing about the Lion was that despite his “lack of courage” he relentlessly and bravely followed his dream of becoming brave. He believed with absolute certainty that he COULD become something that he wasn’t yet.
Well it’s nearly February and I’m wondering how brave you are feeling about those goals you set in January. How bravely are you holding on to YOUR dreams? Are you letting that pesky thing that others call “reality” challenge your own resolve and beliefs?
Here are a couple of little tricks I do when I need to draw up that extra bit of bravery, resolve and belief.
List all the things that I have done that scared me $%!*=$$ at the time.
Moved away from my family in Australia to the other side of the world aged 15
Escaped from my abuser aged 20
Got an engineering degree
My PhD viva with the chief technical director from Rover and Pro VC of Birmingham University
Cycled across Spain, alone
Cycled across France alone
Started my business instead of getting another job when I was made redundant. I had no clue if it would work, and I had a family to support
Signing up for a coaching programme on a credit card, not knowing how I would pay it off
Ignored the “recession” and decided that this would increase sales (and it did)
When you’ve made your list of brave things you have done, spend a few moments going back to how you felt back then. Maybe you were both a little bit scared, but also very brave. As you think of that past version of you send some of the courage that you have now BACK in time to you in the past. Now that you know you did the right thing send back the certainty that it’s the right thing to do?
And the next time you’re feeling less than completely brave, remember the lion who was brave enough to go in search of courage, and imagine what a future you who had succeeded in facing the challenge might want you to know.
Be brave.
I love you.
How Does Spirit Butter Parsnips?

If you’re like me your spiritual practice will bring you huge comfort. You know when you have those worrying or stressful times you can turn to practice or your guides for reassurance. Your meditation will relax and calm your mind. Your spiritual energy practice will revive and invigorate you. Communicating with your guides will set your mind at rest.
But have you ever felt frustrated that no matter how much you meditate, and put out positive thoughts you still seem to get stuck with the same problems, the same money worries, and the same people annoying you by doing the same irritating things?
I used to feel like that too. I couldn’t understand why. I would be completely clear about my outcome, yet no amount of focussing on the goal seemed to bring it any closer. It was so frustrating and I couldn’t understand what I was doing wrong. Have you ever had felt that too?
Now being an engineer my mind is constantly set to explore and experiment to find solutions. So I set out on a course of experimentation and research to figure out how I could make my spiritual practice create tangible results in the real world.
Here’s what I discovered and how you can use YOUR powerful connection to spirit to really rock your physical world.
Before we get started on what I discovered, I want to mention that none of this relies on what I call “magical thinking”. You know, where you meditate on a purple stone, think happy thoughts and the world just changes by magic.
Granted magic can happen, and here’s how to make more of it happen in your life with your spiritual practice so you can create real and tangible results in your income, your relationships, your health and your business.
Ready to get started…
1. Receive inspiration or your big dream as to what’s possible in the world
Your spiritual practice can enable you to become free of the shackles and constraints about what is and isn’t possible.
Face it. Most people have a postage stamp size view of what their life could be like. And of course when you get really connected to spirit, little by little as the constraints fall away, possibilities appear as your vision grows and deepens and strengthens. Your spiritual vision shows you a truly magnificent vista of what your world could be like. The mark of success is having a really big dream, and being willing to go for it.
2. Let your Guides give you courage
Which brings us to the next thing I discovered, having a big dream is wonderful, but not if you can’t find the courage to start to build it, create it and LIVE it. It’s so sad to see so many beautiful spiritual souls with a magnificent dream of how they could make a difference in the world, if they only had the courage to start.
Your guides can give you that courage. Creating something brings a risk so make sure you use your inspired guidance and spiritual connection to give you the courage you need. Especially when you’re faced with criticism, resistance (including your own) and the limited thinking that many people have been brainwashed with.
3. Ask your Guides HOW to achieve your goals
Your big dream is your WHY. This is why you do what you do. Once you’ve got the dream and the courage, the next step is to take some action. But where to start!
Tune into your guides and ask them HOW you can achieve your goals. HOW can you make your dream happen? Start with baby steps and reward yourself. Work with your guides, don’t ask them what you should do, instead decide on the outcome and ask your guides HOW you can achieve that. With a strong enough connection you can get step by step instructions of all the actions to take to achieve your goals.
4. Guide the right people into your life
When I was first starting out in my business almost 8 years ago, one of the most significant bits of advice I ever got was that if you have a really big dream. You’ll never do it alone. You will need help from others. Maybe it’s from a mentor, friends, colleagues, or a team.
I still find it astonishing that when I have a need the perfect person with the perfect skills, wisdom, knowledge shows up and is willing to help. This is how my team showed up, all at the perfect time. In fact this happened just last week when my new coach Christian Mickelson showed up with the perfect programme to help me get my business to the next level. It was so weird that the exact goals I’d set for the year were EXACTLY what his programme could help me with. Coincidence? No I don’t think so.
If you’ve ever had a goal or a problem and not known who to turn to for help ask your Spirit Guides to direct into your life the perfect people who can help you. They will show up. All you need to do is to take action when they do.
5. Inspire you to take action
Have noticed yet that straight after you finish mediating, or your spiritual practice you suddenly get a huge rush of inspiration and energy to action? Perhaps suddenly want to call someone, or to send an e-mail, sign up for an event or programme. Whatever it is you can feel unstoppable.
You may not have realised it but that rush of energy and inspiration is Spirit guiding you.
Why buttering parsnips?
If you’re wondering why I mention parsnips in the title of this article… have you heard the phrase “Fine words butter no parsnips”? Well I’m not sure why it’s parsnips and buttering, but I can relate to the sentiment. Can you?
Finally, in a nutshell, your spiritual centre is always there, it helps you find your dream and guides you to LIVE it. But beware the pitfall of magical thinking. There is no tooth fairy that’s going to do the work for you. The reason you have a physical body is so you can take action to create change in the physical world.
Just make it inspired action that moves you towards your dream, and bit-by-bit YOU CAN create it.
So what THREE spiritually inspired action steps are you going to take today to move you towards your dream?
Dream it. Bravely do it. Enjoy it.
I love you
Ego or Enlightenment
10 Sure Signs Someone Is Working From Ego
Here is a light-hearted look at the many faces and phrases of ego. Have a read and notice where your clients or prospects use these. Read through to the end where you’ll learn a simple way to deal with it.
1. Blaming others – going into victim mode
Any time someone blames other people, events or circumstances it’s a sign they’re not taking responsibility. They will give plenty of very good reasons why their life isn’t perfect, and it’s never anything to do with them, their choices or their responses to events. There’s just nothing they can do about it. They also like to spend a lot of time grumbling about it.
An enlightened person looks at the situation, decides what they would like to be different, and then go and put into action those things necessary to make that happen.
2. Blaming themselves
It goes like this “it’s all my fault! I’m not a good enough… I should have…. I shouldn’t have…”
It can look like being evolved, but really it’s an excuse to stay in the past, and to not make changes in their behaviour, beliefs and attitudes. It’s also very attention seeking.
An enlightened person will say “hmm, well, that was interesting… and here’s what I’m going to do differently next time” and then quietly get on with making best of the situation.
3. They are always right (and never wrong)
The inability to admit a mistake ever is a sure sign of ego. This person will defend, argue and use all kinds of evidence to demonstrate they are right.
An enlightened person will know that there are many truths, and it’s for each person to find what works for them. They allow others their own truth, are willing to experiment with other ideas and then make up their mind what works for them.
4. They know everything ABOUT everything
You know the type. They know everything. They’ve read every book, know every spiritual theory and will gladly tell you about them all the time. Often they are so full of knowing that there’s no room for new ideas.
A sign of true enlightenment is the ability to learn from everyone and anyone in any situation. They will ask questions. They will seek to understand others.
5. They never have any problems, only solutions
This aspect of ego is all about keeping up appearances. They never admit to having any problems or struggles. They will tell you that are too evolved for such things. They also know exactly how to solve everyone else’s problems and are the first to jump up and insist they help others.
An enlightened person admits to their struggles but not in a way that burdens others. Rather they share it create empathy with their fellow traveller. But they are also careful to let their fellow traveller know that things can and will be different. They also ask for help when they need it, and accept it graciously.
6. They know exactly what’s wrong with you, the world and everyone else
This egomaniac is full of theories about exactly what’s wrong with society, religion, the government, the economy, the environment. They will be loud and high on their soap box telling the world that THEY need to change, and doing their best to trigger guilt in others.
An enlightened person knows that the world is perfect AND there might still be some things they want to change, but they start that change in themselves.
7. They never ask for help, never have a coach, mentor or spiritual teacher.
They don’t need it because, of course, they are completely enlightened and know everything. They have all they need inside them and don’t need any help to access it or awaken their potential. Dear me NO. They are above all that and quite perfect thank you.
But they WILL tell you that you need to learn from THEIR mentor, or them.
A truly enlightened person will constantly stretch themselves. They will seek out others who can stretch them. They will also be able to gain learning from any mentor, even those who might seem less well trained then themselves.
8. They constantly point out how un-evolved other people are.
They are very judgemental of others, their behaviour and their beliefs. They will continuously point out the flaws in others, and will give unsolicited advice about exactly what that person needs to do to change. They will leave others feeling insecure, inadequate and as if they have failed.
An enlightened person makes everyone feel good. They naturally bring out the best in others, because they can SEE the goodness in others and somehow manage to get them to feel it too.
9. They don’t go on any courses or programmes.
They don’t need to because they are so enlightened. They are for other less enlightened people, and of course, because they are so enlightened they have no need for more learning. They will say things like “I already have that…” “It’s not the right time”, “That course would be perfect for other less evolved people”, “I already know that”. Another favourite phrase the ego loves to say to a teacher is “I think I have something to teach you”. (if you’re a spiritual teacher you’ll likely have heard this more than once)
The enlightened person knows that they can learn from any experience and is always open to new knowledge, new groups and new experiences. They constantly invest in themselves.
10. Their lives never change
The purpose of Ego is to keep you safe, and it always thinks the safest thing to do is to avoid change. So a sign that a person is working from ego their lives never seem to change. They have the same situations, experiences and problems (that they may not admit to) over and over again.
A sign of an enlighten person is that they go from “the same thing time and again” to “one thing after another”. They still have challenges, but they are new challenges and they relish them rather than shying back from them.
Bonus tip
They don’t admit to ever having any ego and will deny that any of the above relate to them or ever have. They will also say that these points are WRONG!
Ok I know some of these points might seem a bit controversial. But if you’re sitting smugly thinking none of the above relate to you… then try this…
Fill your heart with compassion for your ego. It’s the part of you that is trying to keep you safe and alive. Thank it for doing its best to do so. Then as you read the above points notice where you might be doing this, and forgive yourself.
Then fill your heart with compassion for other’s ego. Notice that their ego is just trying to keep them safe. Forgive them. And forgive yourself for judging them. Forgive yourself for anything and everything at all. This is the best Christmas present you can give to yourself.
Where you think the above points are wrong. Simply witness the judgement. You don’t have to decide they are right. Simply be willing to experiment with the idea, try it on, try it out, and then decide if it is a truth for you or not.
Lastly, just love. Love yourself, your ego, and the ego of others.
I love you
Lisa
Imagine what it would be like to feel love and loved all the time?



