Get Adobe Flash player

Relationships

The Seven Myths That Ruin Most Relationship

Relationship

relationship1. It’s Meant To Be Easy

Relationships aren’t “meant” to be anything. There aren’t any rules about how a relationship should or should not be. When you go into a relationship with rules and expecting it to follow any you’re setting yourself and you’re partner up for failure.

Instead treat every, and all, relationships as an opportunity to learn something. Use them to explore and discover new ways of being with people. Curiosity and experimentation with an open heart are key.

2. I Just Need To Find The “Right” Person

The idea that there is a “right” person is a big myth. It just doesn’t make any sense that of all the billions of people on the planet that there is ONE and only one who you are supposed to spend your entire life with. Rather than trying to FIND the “right” person, aim to BECOME the right person and notice who shows up for you.

3. We’ll Live Happily Ever After

Once you meet someone who excites you, makes you curious and who you feel drawn to and you’ve decided to have a relationship with view it as the beginning of a great, if not THE greatest adventure. Happily ever after suggests the ending, but really it’s just the beginning.

To assume that one single person will be the perfect partner forever puts a lot of pressure on the relationship. Instead decide to be present in the moment, enjoy what is coming up for you both and what’s working for you both now. Let the future take care of itself. If you both change and grow apart and feel you want to separate, that doesn’t mean you have failed. Instead it might be that the relationship has run its course. Don’t try to hang on to the past, instead celebrate the journey you had together and recognise it’s time to travel separately now. Couples who do this often find their relationship moves into a completely different phase, one where they are no longer a couple, but still relating well together.

4. If It’s Hard – It’s Not The Right Person

Even if there was the “right” person there might still be times when you don’t get on perfectly. Because all relationships are opportunities to learn about yourself and each other and to learn new ways of behaving and interacting there are bound to be times when you drive each other nuts. It’s a big mistake to read too much into this. Often the most long lasting relationships are highly turbulent at times and they endure not in spite of this but because of it.

5. It’s Important To Get To Know The Other Person

Actually it’s much more important to get to know yourself. Relationships offer us a great opportunity do this. The way they behave and react will surprise you at times, and what might be surprising is not what they do, but the response that triggers in you.

Use relationships to explore your own reactions and responses. How do you react and behave? How are they different? How are they similar? What do you like about them? What do you dislike? These discoveries tell you much more about yourself and if you view a relationship like this it will not only likely be a much healthier relationship but it will be a journey to discovering yourself, and that’s much more interesting.

6. All You Need Is Love

Actually you can have truly awful relationships with people that you love. You can love someone and they may still be deeply toxic for you. Usually this kind of love is based on need and co-dependency.  Much more importantly than love, is self awareness and personal responsibility for your own emotional responses.

7. The Right Partner Will “Complete You”

Nothing sets a relationship up for disaster better than this myth. It’s based on the idea that a) you are somehow not OK or incomplete just as you are, and that b) you NEED someone else to be OK. Any relationship based on the idea that you need someone else to complete you will become dysfunctional and co-dependent. Instead start out with the idea that you are great on your own and a relationship is a bonus.

How to survive your family this Christmas

Recipe for disaster:

Ingredients – you will need

  • 4 – 6 individuals who are related by blood or marriage, works best if some of these are virtual strangers whom you “have to invite”
  • One small dwelling, with little privacy, and insufficient bathrooms.
  • Past unresolved emotions and unspoken difficulties
  • Optional – several small over excited children.
  • Instructions

    Place individuals in a small house and gently stir and agitate to raise emotional tensions and strain for several days. Slowly add a little resentment, and misunderstanding.

    Carving Turkey Dinner Set various members of the families tasks that they never do so will get wrong. Make one member solely responsible for keeping the peace.

    Expect or try to make it the “perfect Christmas” to really increase the tension.

    Keep the family unit contained until breaking point when someone says something they shouldn’t and a full blown row and walk out ensues.

    Serve hot with anger, frustration and a dash of disappointment.

     

     

    1. Ok – so that’s how NOT to do it this Christmas. Here are some tips on how to ensure your family Christmas is the happy time you all want it to be.
    2. Lay down the ground rules for the house and Christmas period. Who’s going to be in charge of what. Let each family member choose something to be solely responsible for. Mum (or Dad) might do the cooking, Dad can do the shopping, and the kids can decorate the tree and clear up after the meal. Gran can lay the table or wrap presents. Make sure everyone has a little task to do. That way everyone can be involved and it will make it more fun.
    3. Recognise that all behaviour has a positive intention. So whatever someone is doing or saying, they have an underlying intention that is positive. The annoying thing that person is doing – they’re not actually doing it to annoy you. They are just doing it, and it happens to annoy you. They might be unaware that it annoys you, or might even be trying to please you! 
    4. j0440935Take ownership of your own emotions. No one can make you feel anything. All too often in our family relationships we swap the responsibility of our emotions round. We feel it’s up to us to make them feel good and up to them to make us feel good. But it’s so much more empowering and freeing if you take responsibility for your own emotions, and give them back responsibility for theirs. 
    5. The 5 most powerful words in any relationship are “I’m not ok with that” If someone does something you don’t like, tell them by saying: “When you (state their behaviour). I feel (state how you feel)” or, more simply “I’m not Ok with that”. There can be no arguments it makes it really clear and simple, and removes the emotional charge out of the discussion.
    6. Connect at a spiritual level. Remember even your family are spiritual beings, whom you have chosen to “play” with in this lifetime. All the dramas are only acted out as a kind of play for you to learn and grow from. Connect at a soul level, you see past their faults. Gaze right into your family’s soul and allow them to see yours.  
    7. Ask for what you want and need. We all have needs. A need to feel loved, cherished, respected, listened to, or simply a need for a little help in the kitchen etc. Recognise what yours are and state them. “I have a need for…..”. Then state what you would like them to do to meet that need. Be specific about the behaviour. 
    8. Send love. By sending unconditional love to your family it is even possible to see them change and soften before your eyes. Imagine an infinite source of love coming in through the top of your head and coming out of your heart to them.  And yes – even send it to your mother-in-law
    9. Keep it low key and relaxed. Try not to make it “the best Christmas ever” or to expect it to be perfect. Instead make it nice, but keep it real and relaxed. Most importantly have fun. The best times happen when everyone is relaxed and not trying too hard, then serendipity can sneak in and magic really can happen.

    By Dr. Lisa Turner founder of Psycademy – Leaders in Human Evolution. For free instant access to emotional resilience online course click here. http://www.psycademy.co.uk/emotional-resillience/

    Newsletter

    FREE Newsletter

    Enter your details below and receive a free copy of the Psycademy newsletter.

    Name
    Email
    Phone
    How you found us

    I promise never to share your details with anyone else.

    Connect with us