Balancing Your Spiritual And Material Selves
It seems as if almost everyone is spiritual these days. And I can’t help noticing that there’s a lot of telling others how spiritual they are. You could be forgiven for thinking that being spiritual these days is all about how much, how often and how loudly you tell...Busting Meditation Myths
Today I’m going to share with you a really simple technique that will enable you to start meditating – and I’ll also bust a myth about meditation. What do YOU think? I’d love to hear your thoughts about meditation and the myths about it. Why...Why you can’t still your mind (and how you can)
One of the most common problems people tell me about in relation to meditating is this… “I’ve tried but my mind just won’t go still” Some people even stop meditating because this happens!!! OK (rubs hands together with glee) let’s...Energy Breath (HAA Breathing)
Haaaa Breathing Enjoy this relaxing and energising breath technique.
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